Coronavirus brings us stressful time. We know our brides to be may need special supports during this period of time, so we put together some ideas for them. It could be useful for anyone who is helping out in the weddings too.
冠狀病毒給我們帶來了緊張的時間。 我們知道我們的準新娘在這段時間內可能需要特別的支持，因此我們為她們整合了一些小點子。 這對於任何在婚禮上提供幫助的人也可能有用。
Keep workout and Stretching
Doing exercise helps boosting mood, self-esteem, increase energy levels, improve sleep, reduce the risk of illness, keep you fit and strong. And you still want to fit into the dress, right? You just need to do 30 mins of exercise 3 times a week. Use apps, online videos, guides to help you. You may want to find mates, perhaps bridesmaids and/ or maid of honor who can motivate you to workout together. See it a time to relax, listen to music, podcast while doing exercise.
保持鍛煉身體和做伸展運動
做運動有助於身心愉快，增加自信及能量水平，改善睡眠，減少患病的風險。 而且您還是想穿上已度身訂造好的嫁衣，對吧？ 妳只需要每週3次進行30分鐘的鍛煉。 可使用應用程式，在線視頻來幫助您。 妳可能希望找到可以鼓勵妳鍛煉的朋友，例如伴娘一起鍛煉。 鍛煉時可以放鬆一下，聽音樂或podcast。
Keep healthy diet
Having healthy diet would boost your immune system. Is it 3 full meals or 5 small dishes would keep you going? Here are a few things to keep in mind:
保持健康飲食
飲食健康可以增強您的免疫系統。 妳喜歡食3頓全餐還是5頓小菜讓妳天天精神飽滿？ 請記住以下幾點：
1. Hydrate: 2 litres of water a day, consider adding half a lemon to your water.
1.補充水份：每天2升水，請考慮向水中添加半個檸檬。
2. Purchase: plan what you need to buy. Do not over stock. It is important to consume fresh food, and it is nice to let your neighbours to be able to get what they need too.
2. 購物：計劃需要購買的東西。 不要庫存過多。 食用新鮮食物很重要，並且讓妳的鄰居也能夠得到他們所需要的食物。
3. Balance diet: 40% carbohydrates, 30% protein, 30% healthy fats, with different colours vegetables, fruits, nuts. Avoid high-sugar and high-caffeine drinks.
3. 均衡飲食：40％的碳水化合物，30％的蛋白質，30％的健康脂肪，並帶有不同顏色的蔬菜，水果，堅果。 避免高糖和高咖啡因飲料。
4. Supplements: Multivitamins (particularly Vitamin D3 and B12), probiotics, super greens, and supplements like turmeric, hemp seed. You can find carbohydrates in fruit, vegetables, grains and potatoes, protein in animal products, legumes, nuts and soy products and healthy fats from nuts, seeds, avocados, etc.
4. 補充營養：多種維生素（尤其是維生素D3和B12），益生菌，超級綠色食品以及薑黃，大麻籽等補品。 妳可以在水果，蔬菜，穀物和土豆中找到碳水化合物，在動物產品，豆類，堅果和大豆產品中找到蛋白質，並從堅果，種子，牛油果等中找到健康的脂肪。
Be aware of mental health
It is a stressful time, but you need to have enough sleep. Your immune system will be weaker if you don’t. Keep thinking ‘My original wedding day is today.’ or ‘I cannot be with my best friend on her birthday.’ would not help. It is ok to miss out, since it is all for the greater good. Imagine after this pandemic, you can enjoy your wedding day freely, gather with your friends and family you love. Hug and kiss them as many times as you want. If there is something came up in your mind made you worried, it is ok, acknowledge your thoughts, intentionally make a choice to linger to the thoughts or let it go. Relax, take a bath or nap. Ask for help if anxiety, stress or depression are affecting your quality of life.
注意心理健康
這是一個壓力很大的時間，但您需要充足的睡眠。 如果不這樣做，您的免疫系統會變弱。 一直想著“今天是我原來大日子。”或“我不能和我最好的朋友在她生日那天在一起。”無濟於事。 想像一下這場疫症之後，妳可以自由地度過新婚之日，與您摯愛的朋友和家人聚會，擁抱他們。如妳感到擔心，認知妳的想法，選擇除去或保留想法。 放鬆，洗個澡或小睡。 如果焦慮，壓力或沮喪正在影響您的生活質量，請尋求幫助。
Practice first dance
It is just something romantic to do.
練習初舞
做件浪漫的事。
Practice posing
When you look good, you feel good.
練習擺姿勢
當妳看起來不錯時，妳會感覺良好。
Maybe it is time to quit smoking
Coronavirus has mostly affected the elderly and people with “underlying health” conditions so far, and it’s now been revealed that this includes those who have previously smoked. Smoking suppresses the immune function in the lungs and triggers inflammation.
也許是時候戒煙了
迄今為止，冠狀病毒已對老年人和“基本健康”狀況的人們產生了很大影響，現在發現這包括以前吸煙的人。 吸煙會抑制肺部的免疫功能並引發炎症。
But you do not need to quit Chocolate
Don’t worry, you can enjoy a small piece of dark chocolate make yourself happy when you need.
但是你不需要戒巧克力
不用擔心，可以在需要時享用一小塊黑巧克力讓自己開心。
打掃你的房子
對抗細菌和病毒。 這也是一個很好的運動。
Cook or bake something nice
Create a little treat for yourself and your love one.
煮或烤點好東西
為自己和愛人創造一些小點心。
Watch news everyday, but do not switch it on 24/7
Be informed without building anxiety.
看新聞，但不要24小時不停看
需要知道最新消息但不讓自己產生焦慮。
Keep distance, but do not stop socialising
We are human beings who need connection with people. Keep in touch with your family, bridal party, friends. Consider volunteering making phone calls to those who is living alone, the elderly and the vulnerable.
保持距離，但不要停止社交
我們需要與人聯繫。 與家人朋友保持聯繫。 考慮成為義工，打電話給老人和弱勢群體。
Work from home
We should it it whenever possible and follow government guidelines. Create an environment which will boost your work efficiency at home. Do not forget to take breaks in between tasks. Close your eyes or look at green plants from time to time if you need to look at screen often to work.
在家里工作
我們應該盡可能在家里工作，並遵守政府的指導方針。 建一個可以提高妳在家工作效率的環境。 不要忘記休息。 如果妳需要經常看屏幕來工作，可不時閉上眼睛或看綠色植物。
Keep in touch with wedding vendors
What if you need to postpone the wedding? You will need to notify your vendors immediately and ask for availability.
與婚禮服務人員保持聯繫
如果妳需要推遲婚禮怎麼辦？ 您將需要立即通知妳的供應商並看看找不找到合適大家的日子。
Keep up with the necessary changes
Search online and see if there is any update in terms of lockdown measures for your destination wedding, for example, is there any restriction for the amount of people who can join wedding? Do all the guests need to self-isolate for 7 days or 14 days? Are the flights still going?
更新限制
看針對妳婚禮場地的措施有否有任何更新，例如，可以參加婚禮的人數是否受到限制？ 所有客人都需要自我隔離7天或14天嗎？ 航班還有去當地的嗎？
DIY projects
Pick up a hobby, rearranging furniture, you will find time pass quicker.
DIY項目
開始一個新嗜好，重新佈置傢俱，妳會發現時間過得更快。
Be thankful and have faith
We all knowing this will not last forever. It worths a celebration that we have chance to stick together and care for each other as well as our neighbours and other people in other countries.
存心感恩並有信心
我們都知道這不會永遠持續下去。 值得慶祝的是，我們有機會團結在一起，互相關心及至鄰居和其他國家的人。
Be safe
Be aware of Covid-19 symptoms like high temperature, feeling hot to touch on next or back, a new continuous cough, shortness of breath or difficulty breathing. If you are feeling unwell and displaying any of the symptoms, you should remain at home and self-isolate for at least 7 days. If any members of your household are displaying symptoms then you should all self-isolate for a period of 14 days. If symptoms become more severe you must seek medical advice immediately. Cover your face and nose when coughing or sneezing, this will help protecting the people around you. Wash your hands for 20s every 2 hours. Try to touch something else when you want to touch your face.
注意安全
請注意Covid-19症狀，例如高溫，持續咳嗽，呼吸急促或呼吸困難。 如果妳感到不適並表現出任何症狀，則應留在家中並自我隔離至少7天。 如果妳的家庭中有任何成員表現出症狀，那麼您都應該自我隔離14天。 如果症狀變得更嚴重，則必須立即就醫。 咳嗽或打噴嚏時要遮住臉和鼻子，這將有助於保護周圍的人。 每2小時洗一次手20秒鐘。 當妳想觸摸臉部時，請嘗試觸摸其他東西。
Keep on doing the best skin care routine
Spots may appear if you suffer from stress or wearing face masks too often. Skin allergic reaction may appear due to the use of hand gel and cleaning products.
繼續做好護膚程序
如果妳承受壓力或經常戴口罩，面上可能會出現斑點。 由於使用了酒精潔手液和清潔產品，可能會出現皮膚過敏反應。
Be aware of hair colour changes and length
You may need a hair cut before wedding day or you may want to consider to do another hair styling trial if you decided not to have a hair cut.
注意頭髮的顏色變化和長度
婚禮前，妳可能需要剪髮，或者，如果妳決定不剪頭髮，則可能要考慮再試多次妝髮。
Keep you finance healthy
It worths to spend some time to forecast your cashflow. Have a look at your spending, saving and income. Financial worries are temporary and should not affect your quality of life.
保持財務健康
值得花一些時間來預測妳的現金流。 看一下妳的支出，儲蓄和收入。 財務上的擔憂是暫時的，不應影響妳的生活質素。
We will get through this. If you need further information or even just a talk, we welcome you to contact us anytime. Stay safe and well.
我們將度過這疫情。 如果妳需要更多信息甚至只是一個通話談天，我們歡迎妳隨時與我們聯繫。 祝身體健康。